We cud awl use a witte cawr dis monfth (bland evway monfth fo dat mattow!), sho get weady to wewax, FWENDS! Dere awr sho many fings duwing da day dat need owr attenshun. Dishes tew be cooked, gwocwies to be plurchased, fwoof to be combed, bland sho much mowr. Sho giv yowrshelf a wittle gift of peace dis monfth, even if it’sh jusht a few minutes. Yew deserve it, fwends! Yew deserve calm bland yew deserve west.
First, to hep yew pauwse bland ease yowr mind,
Bly haf put togethow a wittle video meditashun pwaywisht.
Yew can also meditate wif yowr eyes clowsed.
Twy wistening tew these meditashuns.
Blaftow meditashuns, one fing bly LUB to dewww to centow Blyself ish teww wite in my GWATITUDE JOURNOW. Bly kno Bly will be witing how gwateful Bly am to haf all of yeww ash my fwends! When Bly journow, Bly find it’sh eashiest to wite one small fing down bland den befow Bly kno it, Bly haf a whole wist of fings dat Bly am gwateful fo!
Bly have shawred a page blov mi jouwrnal wif yew to get yew started:
Click Chef’s gratitude journal page
to see what he’s grateful for this month!
Want to tell Chef what you’re grateful for this month?
Send in a photo (or screenshot) of your gratitude journal and we’ll share it with him!
